
Prep Time:
35 mins
Cook Time:
40 mins
Total Time:
1 hr 15 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
Preheat the oven to 350 degrees F (175 degrees C).
Bring a large pot of lightly salted water to a boil. Cook pasta at a boil, stirring occasionally, for 8 minutes. Add broccoli and cook for 2 more minutes; pasta will be slightly undercooked.
While the pasta is cooking, melt 1 tablespoon butter in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Transfer to a large bowl.
Drain pasta and broccoli. Run under cold water and drain again. Add to the onion mixture along with spinach, cooked chicken, sun-dried tomatoes, artichoke hearts, and Italian cheese.
Melt remaining 2 tablespoons butter in a medium skillet over medium heat until bubbly. Slowly whisk in flour; cook and whisk for 1 minute. Gradually add milk, whisking constantly. Add enough milk to thin the sauce enough so it will coat all ingredients in the bowl; it will thicken more in the oven.
Pour sauce into the bowl and mix until well combined. Transfer contents to a 9×13-inch baking dish. Sprinkle Parmesan cheese over top.
Bake, uncovered, in the preheated oven until hot and bubbly, 20 to 30 minutes.
Cook's Notes:
You can use turkey instead of chicken. For a richer sauce, use cream instead of milk. Substitute your favorite veggies in place of those listed.
Don't skip the Italian-blend cheese. A lot of flavor comes from the cheese!
Nutrition Facts (per serving)
| 369 | Calories |
| 18g | Fat |
| 32g | Carbs |
| 22g | Protein |




