Chicken French (Rochester, NY Style)



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • ¼cupall-purpose flour, or as needed
  • salt and black pepper to taste
  • 2largeeggs, beaten
  • 1tablespoonwhite sugar
  • 1tablespoongrated Parmesan cheese
  • 2tablespoonsolive oil
  • 4skinless, boneless chicken breast halves
  • ¼cupbutter
  • 2teaspoonsminced garlic
  • ¼cupdry sherry
  • ¼cuplemon juice
  • 2teaspoonslow-sodium chicken base

  • Directions

    Mix together flour, salt, and pepper in a shallow bowl. Whisk beaten eggs, sugar, and Parmesan cheese in another bowl until the mixture is thoroughly blended and the sugar has dissolved.

    Heat olive oil in a large skillet over medium heat until the oil shimmers. Dip chicken breasts into the flour mixture, then into the egg mixture, and gently lay them into the skillet. Pan-fry chicken breasts until golden brown and no longer pink in the middle, about 6 minutes on each side. Remove from the skillet and set aside.

    In the same skillet over medium-low heat, melt butter, and stir in garlic. Add sherry, lemon juice, and chicken base. Bring the sauce to a simmer, and stir until smooth and slightly thickened, about 5 minutes. Be sure to dissolve any brown flavor bits from the bottom of the skillet as you stir.

    Return chicken breasts to the sauce, and gently simmer for about 15 minutes. To serve, place a chicken breast on a plate, and top with sauce.



    Nutrition Facts (per serving)

    405 Calories
    23g Fat
    15g Carbs
    33g Protein

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