Chickpea Buddha Bowl



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Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
2


Ingredients

  • 1cupvegetable broth
  • ½cupred quinoa
  • 1 ¾cupsBrussels sprouts
  • ¼cupcubed carrots
  • ¼cuppeeled and cubed parsnips
  • ½chopped red onion
  • 2teaspoonsolive oil, divided
  • 1(15 ounce) canchickpeas, drained and patted dry
  • 1teaspoonground turmeric
  • Dressing:

      ¼cuptahini
    • 2tablespoonslemon juice
    • 1tablespoonmaple syrup
    • 5tablespoonshot water
    • 1avocado, mashed

    Directions

    Preheat the oven to 400 degrees F (200 degrees C).

    Bring vegetable broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes.

    Toss Brussels sprouts, carrots, parsnips, and red onion with 1 teaspoon olive oil on a baking sheet until coated.

    Bake in the preheated oven until softened, about 10 minutes.

    Toss chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Add chickpeas; cook and stir until browned, about 8 minutes.

    Combine tahini, lemon juice, and maple syrup in a bowl until well incorporated; add hot water, 1 tablespoon at a time, until dressing is thin and smooth.

    Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between two serving bowls. Drizzle 1 tablespoon dressing over each bowl.



    From the Editor

    Nutrition data for this recipe includes the full amount of dressing ingredients. The actual amount consumed will vary.


    Nutrition Facts (per serving)

    815 Calories
    40g Fat
    99g Carbs
    24g Protein

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