Cilantro Edamame Hummus



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Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Servings:
8


Ingredients

  • 1(12 ounce) packagefrozen shelled edamame (green soybeans)
  • 2clovesgarlic
  • ½cuptahini
  • ½cupwater
  • ½cuppacked cilantro leaves
  • ¼cuplemon juice
  • 3tablespoonsextra-virgin olive oil
  • 1teaspoonkosher salt
  • ¾teaspoonground cumin
  • ⅛teaspooncayenne pepper

  • Directions

    Place edamame into a large pot and cover with salted water. Bring to a simmer over medium-low heat and cook until tender, about 5 minutes; drain.

    Purée garlic in a food processor until minced. Add drained edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.



    Nutrition Facts (per serving)

    201 Calories
    16g Fat
    9g Carbs
    8g Protein

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