Crispy Air Fryer Cod



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • olive oil cooking spray
  • 1poundcod, about 1-inch thick, cut into 4 pieces
  • ¼cuppolenta
  • ¼cupall-purpose flour
  • 1 ½teaspoonsseafood seasoning (such as Old Bay)
  • 1 ½teaspoonsgarlic salt
  • 1teaspoononion powder
  • ½teaspoonground black pepper
  • ½teaspoonpaprika

  • Directions

    Preheat an air fryer to 380 degrees F (195 degrees C). Grease the air fryer basket with cooking spray. Pat cod dry with paper towels.

    Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Press cod pieces into polenta mixture to evenly coat.

    Arrange coated cod in the prepared air fryer basket, leaving space between them so air can circulate. Spray the tops with cooking spray.

    Cook in the preheated air fryer for 8 minutes. Turn each piece and mist with cooking spray. Continue cooking for 4 minutes more.



    Recipe Tip

    You can substitute cornmeal for polenta if desired.


    Nutrition Facts (per serving)

    171 Calories
    2g Fat
    15g Carbs
    23g Protein

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