Fish Tacos with Mango Salsa



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
8

Yield:
8 tacos


Ingredients

  • 1mango – peeled, seeded, and chopped
  • 2avocados – peeled, pitted, and chopped
  • 1cupchopped tomato
  • ½cupdiced red onion
  • ½cupdiced red pepper
  • 2tablespoonschopped fresh flat-leaf parsley
  • 2tablespoonscanola oil
  • 2tablespoonsbrown sugar
  • 1lime, juiced
  • 1teaspooncider vinegar
  • 1dashhot pepper sauce, or to taste
  • salt and ground black pepper to taste
  • 8taco shells
  • 4(6 ounce)mahi mahi fillets, cut into 1-inch slices
  • 1teaspoonground black pepper
  • 1teaspoonpaprika
  • ½teaspoonsalt
  • 2tablespoonsolive oil

  • Directions

    To make the mango salsa: Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. For best flavor results, refrigerate the salsa until chilled before serving.

    Preheat the oven to 325 degrees F (165 degrees C).

    Heat taco shells in preheated oven until crisp, about 5 minutes.

    Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.

    Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.

    Place mahi mahi slices in taco shells and top with mango salsa.



    Nutrition Facts (per serving)

    324 Calories
    18g Fat
    24g Carbs
    19g Protein

    ble>

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !