Greek-Inspired Stuffed Peppers



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Prep Time:
25 mins

Cook Time:
40 mins

Additional Time:
15 mins

Total Time:
1 hr 20 mins

Servings:
4

Yield:
4 stuffed peppers


Ingredients

  • ½cuplong grain white rice
  • 1cupwater, or as needed
  • ⅓cupminced yellow onion
  • 1clovegarlic, minced
  • 2teaspoonsminced fresh rosemary
  • 2tablespoonsminced fresh parsley
  • 1teaspoonminced fresh oregano
  • 1teaspoonminced fresh dill
  • ½teaspoonground coriander
  • 1teaspoonkosher salt, or to taste
  • ¼teaspoonground black pepper, or to taste
  • 1poundground lamb
  • 2green bell peppers
  • ¼cuptzatziki sauce, or more to taste
  • ½cupcrumbled feta cheese
  • ½cupchopped fresh tomatoes

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C).

    Place 1/2 cup rice in a container and cover with water. Allow to soak for the 15 or 20 minutes, and drain well.

    Combine onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl; stir to combine. Add ground lamb and drained rice. Using your hands, mix well until ingredients are evenly distributed.

    Slice bell peppers in half, top to bottom, and remove membranes and seeds. Evenly divide lamb mixture amongst each of the bell pepper halves. Set stuffed peppers in a shallow baking dish.

    Bake in the preheated oven until filling is cooked through, about 40 minutes. An instant-read thermometer inserted into the filling should read 160 degrees F (71 degrees C). Allow to cool slightly, and garnish with tzatziki (see note). Sprinkle feta cheese crumbles and chopped tomatoes evenly over the stuffed peppers before serving.



    Cook's Note:

    Serve with optional purchased tzatziki, or make your own, ahead of time. Stir together 1 cup Greek yogurt, 1 peeled and grated cucumber (drained and gently squeezed), 1 teaspoon minced garlic, 1 tablespoon fresh lemon juice, 1 teaspoon lemon zest, salt and pepper to taste; and 1 tablespoon chopped fresh dill. Refrigerate until ready to use.


    Nutrition Facts (per serving)

    396 Calories
    32g Fat
    26g Carbs
    25g Protein

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