Greek Lamb Stew



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Prep Time:
15 mins

Cook Time:
2 hrs 20 mins

Total Time:
2 hrs 35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2tablespoonsolive oil
  • 1poundlamb shoulder blade chops
  • salt and pepper to taste
  • 1largeonion, chopped
  • 3clovesgarlic, minced
  • ½cupdry red wine
  • 2cupschopped tomatoes
  • 1(15 ounce) cantomato sauce
  • 1cuplamb stock
  • ½lemon, zested and juiced
  • ½teaspoondried oregano
  • ½teaspoonground cinnamon
  • 1bay leaf
  • 1poundfresh green beans, trimmed
  • ¼cupchopped fresh parsley

  • Directions

    Heat the olive oil in a large, heavy bottomed pot over medium-high heat. Season the lamb with salt and pepper, add to the pot, and cook until deeply browned, about 5 minutes on each side. Stir in the onions and garlic, and cook until lightly browned, about 2 minutes.

    Pour the wine into the pot, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir in the tomatoes, tomato sauce, lamb stock, lemon zest and juice, oregano, cinnamon, and bay leaf. Bring back to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lamb is very tender, about 1 1/2 hours. Stir in the green beans and cook until they are tender, about 20 additional minutes.

    Remove the bay leaf and any bones from the stew. Garnish stew with chopped fresh parsley.



    Nutrition Facts (per serving)

    365 Calories
    20g Fat
    24g Carbs
    20g Protein

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