Mexican Chicken and Black Bean Salad



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 2(4 ounce)frozen skinless, boneless chicken breast halves
  • 1(8 ounce) canlow sodium tomato sauce
  • ¼cupwater
  • 1(1 ounce) packettaco seasoning
  • 1(15.5 ounce) canblack beans
  • 4cupsbaby spinach leaves
  • 2tablespoonsfat-free sour cream
  • ½cupshredded Mexican cheese blend
  • ½cupsalsa

  • Directions

    Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.

    Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.

    Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.

    Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.



    Nutrition Facts (per serving)

    580

    Calories

    15g

    Fat

    63g

    Carbs

    50g

    Protein

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