Multigrain Chia Waffles



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
8


Ingredients

  • cooking spray
  • 1 ¾cupsalmond milk
  • ½cupunsweetened applesauce
  • 1egg, beaten
  • 2tablespoonschia seeds
  • 1teaspoonvanilla extract
  • 1 ¼cupswhole wheat flour
  • ½cuprolled oats
  • ¼cupflax seed meal
  • 4teaspoonsbaking powder
  • 2teaspoonswhite sugar, or more to taste
  • ¼teaspoonsalt (Optional)

  • Directions

    Preheat a waffle iron according to the manufacturer's instructions; spray the inside with cooking spray.

    Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken mixture, about 2 minutes.

    Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

    Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.



    Cook’s Note

    These waffles freeze beautifully. Spray a baking sheet with cooking spray. Flash-freeze the waffles for 30 minutes. Place frozen waffles in a freezer bag. Toast individually frozen waffles in a toaster oven for 5 minutes.

    Before serving, place cooked waffles on paper towels to avoid sogginess.


    Nutrition Facts (per serving)

    147 Calories
    4g Fat
    24g Carbs
    5g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !