Pumpkin, Sweet Potato, Leek and Coconut Milk Soup



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Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1tablespoonvegetable oil
  • 1onion, finely chopped
  • 1leek, chopped
  • 1poundpeeled and diced pumpkin
  • ¾poundsweet potato, peeled and cubed
  • 1quartvegetable broth
  • 1 ¼cupslight coconut milk

  • Directions

    Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.

    Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.



    Nutrition Facts (per serving)

    130 Calories
    5g Fat
    18g Carbs
    2g Protein

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