Quick Black Bean Hummus



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Prep Time:
10 mins

Total Time:
10 mins

Servings:
20

Yield:
20 servings


Ingredients

  • 2(15 ounce) cansblack beans, drained
  • 6clovesgarlic, minced
  • 1teaspoontahini
  • 2teaspoonslemon juice
  • 1teaspoonground cumin
  • salt and ground black pepper to taste
  • 2tablespoonsolive oil, or to taste

  • Directions

    Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.



    Cook's Notes:

    You can substitute 2 teaspoons crushed garlic for the fresh garlic, if desired.

    You can reserve and use some of the bean liquid mixed with the olive oil to cut down on fat content, if desired.

    This will keep in the fridge for 2 to 3 weeks.


    Nutrition Facts (per serving)

    53 Calories
    2g Fat
    8g Carbs
    3g Protein

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