Spanish-Style Quinoa



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Prep Time:
20 mins

Cook Time:
40 mins

Total Time:
1 hr

Servings:
8

Yield:
4 cups


Ingredients

  • 2tablespoonsvegetable oil
  • 1cupuncooked quinoa
  • 1mediumonion, finely chopped
  • 1smallgreen bell pepper, chopped
  • 3clovesgarlic, minced
  • 2 ½cupswater
  • 1(8 ounce) cantomato sauce
  • 1teaspoonchili powder
  • ¼teaspoongarlic powder
  • ¼teaspoonground cumin

  • Directions

    Heat vegetable oil in a large saucepan over medium-high heat. Stir in quinoa, onion, bell pepper, and garlic; cook and stir until onion tender and quinoa lightly toasted, 5 to 10 minutes.

    Stir in water and tomato sauce; season with chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until quinoa tender and liquid absorbed, about 30 minutes, stirring occasionally.



    Nutrition Facts (per serving)

    126 Calories
    5g Fat
    18g Carbs
    4g Protein

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