
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
8
Yield:
2 cups
Ingredients
Directions
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Remove pulp and strings from pumpkin seeds. Wash and thoroughly dry seeds.
Place melted butter in a large bowl; add seeds and toss until evenly coated. Transfer seeds to the prepared baking sheet; sprinkle with 2 tablespoons sugar and 1 teaspoon cinnamon. Stir to coat; spread into a single layer.
Bake in the preheated oven for 5 minutes.
Sprinkle seeds with 2 tablespoons sugar and 1 teaspoon cinnamon; stir to coat, spread into a single layer, and bake for 5 minutes more.
Sprinkle seeds with 2 tablespoons sugar and 1 teaspoon cinnamon; stir to coat, spread into a single layer, and bake 5 minutes more.
Sprinkle seeds with remaining 2 tablespoons sugar; stir to coat and spread into a single layer.
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Nutrition Facts (per serving)
| 147 | Calories |
| 6g | Fat |
| 22g | Carbs |
| 3g | Protein |



