Sweet Potato Seafood Chowder



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Ingredients

  • 2tablespoonsbutter
  • ½onion, diced
  • 3miniature multi-colored sweet peppers, diced
  • 2clovesgarlic, minced
  • 1teaspoonherbes de Provence
  • ⅛teaspooncayenne pepper
  • 1sweet potato, peeled and cut into 1/2-inch cubes
  • 1earcorn, kernels cut from the cob
  • 1cupchicken broth
  • 2cupsmilk
  • ½poundscallops
  • ½poundtilapia fillets, cut into chunks
  • 1pinchsalt and ground black pepper to taste

  • Directions

    Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.

    Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.

    Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.



    Cook's Note:

    Substitute any white fish for the tilapia.


    Nutrition Facts (per serving)

    363 Calories
    14g Fat
    32g Carbs
    26g Protein

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