Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
Ingredients
Directions
Mix bread crumbs, salt, and pepper in a resealable plastic bag.
Whisk egg lightly in a bowl. Dip scallops in egg; place in the bread crumb mixture in the bag. Seal bag and shake until scallops are coated with bread crumbs.
Bring butter, olive oil, and lemon juice to a simmer in a skillet over medium-high heat. Add breaded scallops; cook, shaking skillet occasionally, until browned, 6 to 7 minutes.
Cook’s Note
You can use plain bread crumbs if preferred.
I use bay scallops, but sea scallops would also be good.
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
| 487 | Calories |
| 24g | Fat |
| 43g | Carbs |
| 25g | Protein |
