Firehouse Station 2 Healthy Chili



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
55 mins

Total Time:
1 hr 15 mins

Servings:
15

Yield:
15 servings


Ingredients

  • 2 ½poundslean ground turkey
  • 1poundbulk hot Italian sausage
  • 2green bell peppers, diced
  • 2red bell peppers, diced
  • 4(15 ounce) cansdiced tomatoes
  • 2(15 ounce) canschili beans
  • 2(15 ounce) cansred beans in chili sauce
  • 1(15 ounce) canyellow and white corn, drained
  • 1(15 ounce) canblack beans
  • 2(4 ounce) canschopped green chile peppers
  • ½cupbarbeque sauce
  • ¼cupground cumin, or to taste
  • ¼cupchili powder, or to taste
  • 1tablespoonchopped fresh parsley
  • 1tablespoonred pepper flakes

  • Directions

    Brown turkey and Italian sausage in a large skillet over medium heat, cooking and stirring until meat is crumbly and no longer pink, about 10 minutes. Add green and red bell peppers to meat; cook and stir until peppers are soft and excess liquid has evaporated, about 10 more minutes.

    Mix diced tomatoes, chili beans, red beans in chili sauce, yellow and white corn, black beans, chopped green chiles, barbeque sauce, cumin, chili powder, parsley, and red pepper flakes in a large soup pot. Place over medium heat, bring to a boil, and reduce heat to low. Simmer chili for 20 minutes. Stir turkey mixture into chili and simmer 15 more minutes to blend flavors.



    Nutrition Facts (per serving)

    392 Calories
    14g Fat
    42g Carbs
    29g Protein

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