Giant Stuffed Mushrooms



CookBook Recepie image


Servings:
4

Yield:
4 servings


Ingredients

  • 4large portobello mushrooms
  • 2tablespoonsolive oil, divided
  • salt to taste
  • ground black pepper to taste
  • 1clovegarlic, minced
  • 1cupchopped fresh cilantro
  • 1largecarrot, finely chopped
  • 1stalkcelery, finely chopped
  • ⅔cupkasha (toasted buckwheat groats)
  • 1 ¼cupswater
  • 3tablespoonschopped fresh parsley

  • Directions

    Preheat the oven to 400 degrees F (200 degrees C). Remove the mushroom stems from the caps, and set the stems aside. Place the caps gill-side up on a baking sheet. Drizzle them with 1 tablespoon of the olive oil, and season with salt and pepper. Roast in the preheated oven for 25 minutes.

    Meanwhile, prepare the pilaf stuffing. Chop mushroom stems. Heat the remaining olive oil in a skillet over medium heat. Cook chopped mushroom stems and garlic in oil until soft. Stir in the cilantro, carrot, celery and kasha; cook 2 minutes more. Pour in water. Bring the mixture to a boil, reduce heat to low, and place a lid on the pan. Simmer 20 minutes, or until the kasha is tender. Remove from the heat, and stir in parsley. Season to taste with salt and pepper.

    Stuff the warm mushroom caps with the pilaf, and serve.



    Nutrition Facts (per serving)

    198 Calories
    8g Fat
    29g Carbs
    7g Protein

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