Grilled Swordfish Salad



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1tablespoonolive oil
  • 4(8 ounce)swordfish steaks
  • 2ripe mangoes – peeled, pitted, and sliced
  • 1(10 ounce) bagbaby spinach
  • 8cherry tomatoes, quartered
  • 8kumquats, trimmed and quartered lengthwise
  • ⅓cupextra virgin olive oil
  • ⅓cupbalsamic vinegar

  • Directions

    Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.

    Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.

    Cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. After turning, arrange mangos slices over the steaks, and cook 5 minutes more.

    Toss the spinach, tomatoes, and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.



    Nutrition Facts (per serving)

    581 Calories
    32g Fat
    26g Carbs
    48g Protein

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