Ham and Pineapple Couscous Salad



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Prep Time:
20 mins

Cook Time:
5 mins

Total Time:
25 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1cupwater
  • 2tablespoonsbutter
  • ½teaspoongarlic powder
  • 1cupcouscous
  • 4ouncescooked ham, cut into 1/2 inch pieces
  • 1(8 ounce) canpineapple chunks, juice reserved
  • ½smallred onion, sliced
  • 1cupfrozen green peas, thawed
  • 1tablespoonlemon juice
  • Dijon-style prepared mustard
  • 1tablespoonvegetable oil
  • salt and pepper to taste

  • Directions

    In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.

    In a large bowl, mix together couscous, ham, pineapple, onion and drained peas

    In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.



    Nutrition Facts (per serving)

    363 Calories
    13g Fat
    50g Carbs
    13g Protein

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