Lemon Pepper Chicken I



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
15 mins

Total Time:
20 mins

Servings:
1

Yield:
1 serving


Ingredients

  • 2teaspoonsbutter
  • 1tablespoonground black pepper, divided
  • 1skinless, boneless chicken breast half
  • 1tablespoonfresh lemon juice

  • Directions

    Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.

    Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).



    Nutrition Facts (per serving)

    222 Calories
    10g Fat
    6g Carbs
    28g Protein

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