Oatmeal Breakfast Muffins



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
18

Yield:
18 muffins


Ingredients

  • cooking spray
  • 1cupoatmeal
  • 1cupsoy milk
  • 1cupwhole wheat flour
  • ½cupbrown sugar
  • ⅓cupoat bran
  • ¼cupground flax seed
  • 1tablespoonbaking powder
  • ½teaspoonsalt
  • 3ripe bananas, mashed
  • ½cupapplesauce
  • ⅓cupegg substitute
  • ¾cupraisins
  • ¾cupchopped walnuts
  • ¾cupchocolate chips

  • Directions

    Preheat the oven to 425 degrees F (220 degrees C). Mist 18 muffin cups with cooking spray.

    Combine oatmeal and milk in a large bowl and set aside.

    Stir flour, brown sugar, oat bran, ground flax seed, baking powder, and salt together in a separate bowl.

    Combine bananas, applesauce, and egg substitute in another bowl. Stir into oatmeal mixture. Stir in flour mixture, followed by raisins, walnuts, and chocolate chips. Divide batter evenly between the prepared muffin cups.

    Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 12 to 15 minutes.



    Cook's Notes:

    You can use non-fat milk instead of soy, honey instead of brown sugar, and 1 egg instead of egg substitute, if preferred.

    I live in a high altitude area and have to bake mine for 15 to 17 minutes, but adjust as necessary.


    Nutrition Facts (per serving)

    192 Calories
    7g Fat
    32g Carbs
    5g Protein

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