Pork and Veggie Stir-Fry



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Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 3tablespoonsvegetable oil, divided
  • 3cupssmall cauliflower florets
  • 2mediumcarrots, julienned
  • 1 ½cupsfrozen corn, thawed
  • ½cupfrozen peas, thawed
  • 1poundboneless pork chops, cut into stir-fry strips
  • 2stalksgreen onions, thin sliced
  • 2clovesgarlic, minced
  • ¾teaspoonground ginger
  • ½teaspoonchili powder
  • 1cupwater
  • ¼cupsoy sauce
  • 4teaspoonshoney
  • 2teaspoonschicken bouillon granules
  • 2tablespoonscold water
  • 4teaspoonscornstarch
  • ¼cupsalted peanuts
  • 3cupshot cooked rice

  • Directions

    Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower and stir-fry for 3 minutes. Add carrots and stir-fry for 2 minutes. Add corn and peas; cook until veggies are crisp-tender, 2 to 3 minutes. Remove all veggies to a bowl and keep warm.

    Add remaining 1 tablespoon oil to the skillet. Add pork and stir-fry for 2 minutes. Add green onions, garlic, ginger, and chili powder; fry until pork is no longer pink, 2 to 3 minutes. Remove from the skillet and keep warm.

    Add 1 cup water, soy sauce, honey, and bouillon to the skillet. Stir 2 tablespoons cold water and cornstarch together in a small bowl, then gradually add to the skillet, stirring constantly; bring to a boil. Cook and stir until thickened, about 2 minutes.

    Return vegetables and pork to the pan. Cook until heated through, 2 to 3 more minutes. Stir in peanuts.

    Serve over rice.



    Nutrition Facts (per serving)

    384 Calories
    16g Fat
    46g Carbs
    17g Protein

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