Sinigang na Bangus (Filipino Milkfish in Tamarind Broth)



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
5

Yield:
5 servings


Ingredients

  • 5cupswater
  • 2onions, sliced
  • 2tomatoes, sliced
  • 1poundmilkfish (bangus), cut into 5 pieces
  • 2smalleggplants, sliced 1/8-inch thick
  • 1cupfresh green beans, cut into 1-inch pieces
  • 2white radishes (labanos), sliced
  • 5podsokra, sliced
  • 3small green chile peppers
  • 1cupwatercress (kangkong) leaves and stems
  • ½cuptamarind powder
  • 1pinchsalt to taste

  • Directions

    Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.



    Nutrition Facts (per serving)

    291 Calories
    7g Fat
    38g Carbs
    23g Protein

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