Sweet and Sour Seitan



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2teaspoonscanola oil
  • 1poundchicken style seitan
  • 2clovesgarlic, minced
  • 1largebell pepper, cut in strips
  • 1largeonion, chopped
  • 1(20 ounce) canpineapple chunks with juice
  • 1cuppineapple juice
  • ⅓cupbrown sugar
  • ¼cupcider vinegar
  • 2 ½tablespoonssoy sauce
  • 2tablespoonscornstarch

  • Directions

    Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.

    Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.



    Nutrition Facts (per serving)

    510 Calories
    17g Fat
    62g Carbs
    29g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !