Tangy Tuna Black Bean Quesadillas



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4


Ingredients

  • 2(5 ounce) canstuna, drained
  • ½cuprefried black beans
  • ½cuplow-fat sour cream
  • ½cupcanned sweet corn, drained
  • 2tablespoonshot Buffalo wing sauce
  • 1tablespoongarlic salt
  • 1teaspoonground cumin
  • 1tablespoonunsalted butter, divided (Optional)
  • whole wheat tortillas
  • ½cupshredded Mexican cheese blend, divided

  • Directions

    Combine tuna, black beans, and sour cream in a large bowl. Stir in corn, Buffalo wing sauce, garlic salt, and cumin.

    Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add 1 tortilla and heat for 1 minute; flip. Spread 1/2 tuna mixture over tortilla, sprinkle with 1/2 Mexican cheese, and top with another tortilla. Cover the skillet; cook for 1 minute. Flip quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice each quesadilla into 8 wedges.



    Nutrition Facts (per serving)

    386 Calories
    14g Fat
    46g Carbs
    28g Protein

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