Vegetable Quinoa Pilaf



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Prep Time:
30 mins

Cook Time:
20 mins

Total Time:
50 mins

Servings:
3

Yield:
3 servings


Ingredients

  • 1tablespoonolive oil
  • ½onion, chopped
  • 1stalkcelery, chopped
  • 2carrots, diced
  • ½cupquinoa
  • 1cuphot water
  • 1bay leaf
  • 1tablespoonlemon zest
  • 1tablespoonlemon juice
  • ½cupfrozen green peas, thawed
  • salt to taste
  • ground black pepper to taste

  • Directions

    Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.

    Using a strainer, rinse quinoa under cold water. Drain well. Stir into the vegetables; cook and stir for 1 minute. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.

    Discard bay leaf. Stir in peas, and season to taste with salt and pepper. Serve.



    Nutrition Facts (per serving)

    195 Calories
    7g Fat
    29g Carbs
    6g Protein

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