Creamy Corn Soup



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
4


Ingredients

  • ½onion, chopped
  • ¼cupchopped fresh parsley
  • 1tablespoonbutter
  • 1clovegarlic, minced
  • 3tablespoonsall-purpose flour
  • 2 ½cupsmilk
  • 1cupchicken broth
  • 2(12-ounce) canswhole kernel corn, drained
  • 2 ½tablespoonscream cheese
  • 1teaspoongarlic salt
  • 1teaspoonground black pepper
  • cayenne pepper to taste

  • Directions

    Gather all ingredients.

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    Combine onion, parsley, butter, and minced garlic in a large pot over medium heat; cook and stir until onions are tender, about 5 minutes.

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    Whisk in flour to make a thick paste; whisk in milk and chicken broth until soup thickens slightly.

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    Stir in corn and cream cheese until heated through.

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    Add garlic salt, black pepper, and cayenne pepper to taste; stir until combined.

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    Cook’s Note

    You can use low-sodium broth, if preferred. Try adding a chopped green chile pepper sautéed in the initial onion mixture, or stir in some shredded cooked chicken when you add the corn for a heartier soup.


    Nutrition Facts (per serving)

    307 Calories
    11g Fat
    45g Carbs
    12g Protein

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