Ben’s Buffalo Chicken Tenders


Ben's Buffalo Chicken Tenders


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Prep Time:
10 mins

Cook Time:
10 mins

Additional Time:
5 mins

Total Time:
25 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2cupsvegetable oil for frying, or as needed
  • ½cupmilk
  • ¼cuphot sauce (such as Frank's® RedHot®)
  • 1largeegg
  • 1cupall-purpose flour
  • 1cupbread crumbs
  • salt and ground black pepper to taste
  • 1(16 ounce) packageboneless, skinless chicken tenders

  • Directions

    Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

    Combine milk, hot sauce, and egg in a small bowl. Combine flour, bread crumbs, salt, and pepper in a second bowl.

    Dredge chicken tenders in egg mixture, then in flour mixture.

    Fry in the hot oil until breading is crispy and chicken is no longer pink in the center and the juices run clear, 6 to 7 minutes. Pat dry on paper towels and let cool for 2 to 3 minutes before serving.



    We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.


    Nutrition Facts (per serving)

    493 Calories
    18g Fat
    45g Carbs
    35g Protein

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