
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Combine milk, hot sauce, and egg in a small bowl. Combine flour, bread crumbs, salt, and pepper in a second bowl.
Dredge chicken tenders in egg mixture, then in flour mixture.
Fry in the hot oil until breading is crispy and chicken is no longer pink in the center and the juices run clear, 6 to 7 minutes. Pat dry on paper towels and let cool for 2 to 3 minutes before serving.
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| 493 | Calories |
| 18g | Fat |
| 45g | Carbs |
| 35g | Protein |



