Broiled Salisbury Steaks



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Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1poundextra-lean ground beef
  • 2tablespoonsminced onion
  • 2tablespoonsminced green bell pepper
  • 1tablespoonfinely chopped fresh parsley
  • 1teaspoonsalt
  • 1teaspoonpaprika
  • 1clovegarlic, minced
  • ¼teaspoonground black pepper
  • ¼pinchdried thyme leaves
  • all-purpose flour, or as needed
  • 1tablespoonoil, or as needed

  • Directions

    Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.

    Mix ground beef, onion, green bell pepper, parsley, salt, paprika, garlic, black pepper, and thyme together in a bowl; divide into 4 portions and shape into patties. Arrange patties on the prepared baking sheet. Dust both sides of patties with flour and brush with oil.

    Broil in the preheated oven until steaks are cooked through, 4 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).



    Cook's Note:

    Substitute 1/8 teaspoon garlic powder for the fresh, if desired.


    Nutrition Facts (per serving)

    289 Calories
    19g Fat
    3g Carbs
    25g Protein

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