Cajun Jambalaya



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 8ouncessmoked sausage, sliced into 1/4-inch rounds
  • 1tablespooncanola oil
  • 1celery stalk, diced
  • 1yellow bell pepper, diced
  • ½onion, diced
  • 1(10 ounce) canchunk chicken breast, drained and flaked
  • 1 ½teaspoonsCajun seasoning
  • 1(16 ounce) canchicken broth
  • 1(16 ounce) candiced tomatoes
  • 2cupsinstant brown rice

  • Directions

    Bring a large pot of water to a boil. Boil sausage until hot, 8 to 12 minutes; drain.

    Heat canola oil in a pot over medium-high heat; saute sausage, celery, bell pepper, and onion in hot oil until vegetables start to soften, about 5 minutes.

    Stir chicken and Cajun seasoning into the vegetable mixture. Pour broth and tomatoes into the pot; bring to a boil, add the rice, and stir. Return mixture to a boil, reduce heat to medium-low, cover pot, and simmer mixture until for 5 minutes. Remove cover, stir, and continue to simmer until the rice has absorbed the liquid and is tender, about 5 minutes more.



    Nutrition Facts (per serving)

    507 Calories
    23g Fat
    45g Carbs
    30g Protein

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