Coriander- and Cumin-Rubbed Pork Chops



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Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
2


Ingredients

  • ½teaspoonsalt
  • 1tablespoonground cumin
  • 1tablespoonground coriander
  • 3clovesgarlic, minced
  • 2tablespoonsolive oil, divided
  • 2boneless pork loin chops
  • ground black pepper to taste

  • Directions

    Mix salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season pork chops with salt and pepper, and rub with paste.

    Heat remaining olive oil in a skillet over medium heat, and cook pork chops, about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).



    Nutrition Facts (per serving)

    278 Calories
    22g Fat
    5g Carbs
    16g Protein

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