Easy Tilapia with Wine and Tomatoes



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4(4 ounce) filletstilapia
  • salt and pepper to taste
  • 4tablespoonsbutter
  • 3clovesgarlic, pressed
  • 4fresh basil leaves, chopped
  • 1largetomato, chopped
  • 1cupwhite wine

  • Directions

    Preheat a grill for medium-high heat.

    Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.

    Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.



    Nutrition Facts (per serving)

    277 Calories
    13g Fat
    4g Carbs
    24g Protein

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