Garlic Mashed Cauliflower



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Prep Time:
5 mins

Cook Time:
20 mins

Total Time:
25 mins

Servings:
6


Ingredients

  • 2tablespoonsunsalted butter
  • 1tablespoonminced garlic, or to taste
  • riced cauliflower, thawed
  • 1teaspoonsalt, or to taste
  • 1/4teaspoonground black pepper
  • 1pinchnutmeg, or to taste
  • 1/2cupchicken broth
  • chives for garnish (optional)

  • Directions

    Melt butter in a large skillet, over medium heat. Add minced garlic and cook until fragrant, about 30 seconds.

    Stir in thawed, riced cauliflower, salt, pepper, and nutmeg. Add chicken broth and bring to a boil, stirring frequently.

    Cook, covered, about 8 minutes, then remove cover and continue cooking and stirring until most of the liquid evaporates, an additional 5 to 8 minutes.

    Use an immersion blender to purée cauliflower until smooth. If an immersion blender is not available, spoon cauliflower into a blender to purée. When smooth, place in a serving bowl and garnish with snipped chives.



    Nutrition Facts (per serving)

    75 Calories
    4g Fat
    8g Carbs
    3g Protein

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