Hearty Multigrain Seeded Bread



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Prep Time:
20 mins

Cook Time:
30 mins

Additional Time:
1 hr 40 mins

Total Time:
2 hrs 30 mins

Servings:
12

Yield:
1 loaf


Ingredients

  • 1cupwarm water
  • ¼cupwhite sugar
  • 1(.25 ounce) packageactive dry yeast
  • 2cupsbread flour
  • 1cupwhole wheat flour
  • ¼cupcoconut oil
  • 1teaspoonsalt
  • 1tablespoonchia seeds
  • 1tablespoonwheat germ
  • 1tablespoonflax seeds
  • 1tablespoonmillet
  • 2tablespoonshulled hemp seeds, divided
  • 2tablespoonssalted roasted sunflower seeds, divided
  • 2tablespoonsold-fashioned oats, divided

  • Directions

    Mix together warm water and sugar in a small bowl until sugar is dissolved; stir in yeast. Set aside until a creamy foam starts to form, about 5 minutes.

    Combine bread flour, whole wheat flour, coconut oil, and salt in a food processor; pulse 4 times. Add chia seeds, wheat germ, flax seeds, millet, 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats; pulse until incorporated.

    Pour yeast mixture over flour mixture in the food processor; process until a dough ball forms, about 1 minute.

    Turn dough into a well-oiled large bowl and cover with a damp towel; allow to rise in a warm area until doubled in size, about 1 hour.

    Punch dough down and knead a few times. Form dough into an oblong shape and place in a greased loaf pan. Lightly press remaining 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats onto the top of loaf. Cover with a damp towel and let rise in a warm area for 30 minutes.

    Preheat the oven to 350 degrees F (175 degrees C).

    Bake in the preheated oven until cooked through and crust is lightly browned, about 30 minutes. Cool bread in the pan for 5 minutes before transferring to a wire rack to cool completely.



    Nutrition Facts (per serving)

    124 Calories
    7g Fat
    14g Carbs
    3g Protein

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