Juicy Chicken



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
10 mins

Total Time:
30 mins

Servings:
5

Yield:
5 servings


Ingredients

  • ½cupsoy sauce
  • ½cupsherry or white cooking wine
  • ½cupchicken broth
  • ¼teaspoonground ginger
  • 1pinchgarlic powder
  • 1bunchgreen onions, chopped
  • 1poundskinless, boneless chicken breast halves – cut into 2 inch pieces

  • Directions

    In a small saucepan, combine the soy sauce, sherry, chicken broth, ginger, garlic powder and green onions. Bring to a boil, and immediately remove from heat. Set aside.

    Preheat your oven's broiler. Thread chicken pieces onto metal or bamboo skewers. Arrange on a broiler pan that has been coated with cooking spray. Spoon 1 or 2 tablespoons of the sauce over each chicken skewer.

    Place the pan under the broiler, and broil for about 3 minutes, until browned. Remove from the oven, turn over, and spoon more sauce onto each one. Return to the oven until chicken is cooked through and nicely browned.



    Nutrition Facts (per serving)

    152

    Calories

    1g

    Fat

    9g

    Carbs

    24g

    Protein

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