Salmon en Papillote from Frozen



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Prep Time:
5 mins

Cook Time:
30 mins

Total Time:
35 mins

Servings:
2


Ingredients

  • 2(4 ounce)frozen salmon fillets
  • 2(13-inch) sheets parchment paper
  • salt and ground black pepper to taste
  • 1tablespoonsalted butter, melted
  • 2sprigsfresh oregano
  • 1lemon, sliced

  • Directions

    Preheat the oven to 425 degrees F (220 degrees C).

    Place 1 salmon fillet in center of each sheet parchment paper. Season fillets with salt and black pepper and drizzle with melted butter; arrange oregano and lemon slices down length of each fillet.

    Lift 2 opposite sides parchment paper to meet in the middle above fillets; tightly fold paper until it reaches fillets, crimping to seal. Roll and crimp ends to seal. Be sure paper is sealed snugly so steam won't escape during cooking. Secure folds with toothpicks, if desired. Place parchment packets on a rimmed baking sheet.

    Cook in the preheated oven until salmon flakes easily with a fork, about 30 minutes. Carefully open packets; transfer fillets to serving plates.



    Nutrition Facts (per serving)

    226 Calories
    13g Fat
    6g Carbs
    25g Protein

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