Shrimp Provencal



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Prep Time:
30 mins

Cook Time:
25 mins

Total Time:
55 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 3tablespoonsolive oil
  • 1 ½poundslarge shrimp (21-25 per pound), peeled and deveined
  • 2cupsred peppers, diced
  • 1cupchopped onion
  • 3large clovesgarlic, chopped
  • ½teaspoonfennel seeds
  • 2tablespoonschopped fresh thyme
  • ½cupdry white wine
  • 2tablespoonstomato paste
  • 1(14.5 ounce) cancanned diced tomatoes
  • ½cupchopped fresh basil
  • Salt and freshly ground pepper to taste

  • Directions

    Heat olive oil in a large skillet over medium-high heat. Quickly saute shrimp until they turn pink, but are not cooked through; remove from skillet and set aside. Add the bell peppers, onion, garlic, fennel seeds, and thyme; cook until the onion softens, about 8 minutes.

    Stir in white wine, tomato paste, and diced tomatoes. Bring to a boil, then reduce heat to medium-low and simmer until the flavors blend, about 10 minutes. Add the shrimp, and simmer until they are cooked and turn opaque, about 3 minutes. Stir in the basil, and season to taste with salt and pepper before serving.



    Nutrition Facts (per serving)

    249 Calories
    9g Fat
    12g Carbs
    25g Protein

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