Sweet and Sour Chicken Stir-Fry



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4


Ingredients

  • 2tablespoonsvegetable oil
  • 1poundskinless, boneless chicken breast meat – cubed
  • 1cupcarrot strips
  • ½cupsliced green bell pepper
  • ½cupsliced red bell pepper
  • 1clovegarlic, minced
  • ¼cuplow sodium soy sauce
  • 1tablespooncornstarch
  • 1(8 ounce) canpineapple chunks, juice reserved
  • 1tablespoonvinegar
  • 1tablespoonbrown sugar
  • ½teaspoonground ginger

  • Directions

    Heat oil in a wok or large skillet over medium-high heat. Add chicken and stir-fry in hot oil until browned. Add carrots, bell peppers, and garlic; cook and stir for 1 to 2 minutes.

    Mix soy sauce and cornstarch together in a small bowl until well combined; pour mixture into the wok or skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until vegetables are tender and sauce is thickened.



    Cook’s Note

    Serve over hot cooked rice, if desired.


    Nutrition Facts (per serving)

    259 Calories
    9g Fat
    20g Carbs
    24g Protein

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