Keto Caldo Verde with Chorizo



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Prep Time:
25 mins

Cook Time:
35 mins

Total Time:
1 hr

Servings:
6

Yield:
6 servings


Ingredients

  • olive oil cooking spray (such as PAM®)
  • ¼poundchorizo sausage, chopped
  • 8cupshomemade chicken stock
  • 6mediumturnips, peeled and chopped
  • 1white onion, chopped
  • 3clovesgarlic, chopped
  • ¼teaspoonred pepper flakes
  • 5bay leaves
  • salt and ground black pepper to taste
  • 2poundskale, thick stems removed, leaves finely chopped

  • Directions

    Spray a heavy-bottomed 4-quart pot with cooking spray. Add chorizo and cook, stirring frequently, until fat is released and chorizo is crispy, 2 to 3 minutes. Remove from the pot using a slotted spoon and set aside.

    Pour 1/2 cup chicken stock into the pot and scrape any browned bits on the bottom. Add remaining stock, turnips, onion, garlic, red pepper flakes, bay leaves, salt, and pepper. Cook until turnips are soft, about 15 minutes. Discard bay leaves. Puree mixture with an immersion blender until smooth.

    Stir kale into the soup. Cover pot and cook over low heat, about 15 minutes. Ladle into bowl and top with cooked chorizo.



    Nutrition Facts (per serving)

    214 Calories
    9g Fat
    25g Carbs
    12g Protein

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