
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
5
Yield:
25 meatballs
Ingredients
Directions
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Toss together bread crumbs, Romano cheese, egg, garlic, parsley, black pepper, and red pepper flakes in a bowl; mix in beef gently with your hands until combined. Form mixture into meatballs about 1 1/4-inches in diameter; place on the prepared baking sheet.
Bake in the preheated oven for 10 minutes; turn meatballs and continue baking until no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| 258 | Calories |
| 17g | Fat |
| 4g | Carbs |
| 22g | Protein |




