Fat-Free Refried Beans

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
4

Ingredients

Directions

Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.

Nutrition Facts (per serving)