Stewed Okra with Tomatoes



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Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Servings:
6


Ingredients

  • 1tablespoonolive oil
  • 1smallonion, minced
  • 3clovesgarlic, minced
  • 1teaspooncayenne pepper
  • ½mediumgreen bell pepper, minced
  • 1poundfrozen sliced okra
  • 1(15 ounce) canstewed tomatoes
  • 1(8 ounce) cancanned diced tomatoes
  • salt and ground black pepper to taste

  • Directions

    Swirl olive oil in a skillet to cover the bottom; place over medium heat. Add onion, garlic, and cayenne pepper; cook and stir until fragrant, about 1 minute. Add green pepper and cook until tender, about 5 minutes.

    Stir in frozen okra and cook for 5 minutes. Stir in both stewed and diced tomatoes, then season with salt and pepper. Reduce the heat to medium-low and simmer until all vegetables are heated through and tender, 5 to 7 minutes.



    Nutrition Facts (per serving)

    66 Calories
    1g Fat
    13g Carbs
    3g Protein

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